Next cohort starts Sunday, October 11. Doors are open. Join now →
Enrollment is open for October 11 Cohort

42 days. A real community. Habits that stick.

Real structure. Real accountability. People who show up with you.

Daily check-ins•Live host•Cohort leaderboard•Awards
What we’re built on

The Habit42 difference

01

Accountability

Your daily check-ins are seen by your cohort.

02

Consistency

Everyone starts and finishes on the same days.

03

Community

Real people on the same journey, led by a real host.

04

Awards

Earned on verified results. Rules posted before day one.

Two women shaking hands — partnership and accountability.
Tremeshia Cooley
Founder and CEO, Habit42
Why Habit42 exists

“People want change. They don’t always know where to start, what to do, or how to stay consistent.”

So she built the structure: 42 days, a group on the same journey, and a host who notices when you go quiet.

Because sometimes, the difference between starting and actually sticking with it is simply having a reason to keep showing up.

Tremeshia
Why it’s different

Not another wellness app.

A solo app
Start alone, quit alone
No real finish line
Skipping a day costs nothing
You vs. your willpower
Another monthly charge
Habit42
Start and finish with a cohort
A clear 42-day journey
Daily check-ins your cohort sees
A group pulling you forward
One payment per cohort
The path

How it works

1

Join

Secure your seat for the next cohort.

2

Day 1

We start together.

3

Check in

Log your habits daily. Your cohort sees it.

4

We-Talk Wednesday

A live mid-week call with your cohort.

5

Day 42

We finish together.

42

Why 42 days?

Long enough to be challenging. Short enough to be achievable, and to fully commit to.

42 days is the foundation.

The proof

Real results, by design.

7
Cohorts
and growing
89
Participants
and counting
91%
Finished
20 of 22 starters, August 2026
763
Pounds lost
by our community to date
8.9
Pounds per finisher
average across all cohorts

Results across 7 cohorts, 2022–2026. Completion is reported among participants who started. Individual results vary.

What you get

Everything you need to stay on track.

Daily tracking

Log habits. Earn points.

Live leaderboard

See where you rank, in your cohort only.

We-Talk Wednesday

A live call every week, with a member spotlight.

Cohort community

A private feed for your group.

Weekly check-ins

A steady rhythm your week can hold.

A human host

Someone who notices when you go quiet.

Everyone can earn recognition

Three ways to earn an award.

Cash award

Largest weight-loss percentage

Top 10% of each cohort. Bigger cohort, more awards.

Cash award

Most pounds lost

$1 for every pound. Lose 30, earn $30.

Fitness award

Consistency Champion

Hit the habit-point threshold and reserve your award.

Awards are funded through program fees. Full details in the Program Rules.

Member voices

Built with the people in it.

“

Before Habit42, I was juggling work, family, and personal goals, and struggling to stay consistent. I would start strong but lose momentum when life got busy.

Habit42 gave me the structure, accountability, and support I needed to stay committed to my health goals. One of my biggest accomplishments was developing a consistent habit of drinking water. What started as a difficult challenge eventually became a lifestyle change, allowing me to replace sodas and fruit drinks with water. The daily habit tracker helped me stay accountable, build healthier routines, and make steady progress toward my weight-loss goals.

What sets Habit42 apart is the community. Being surrounded by people who encourage and hold each other accountable made all the difference.

I would recommend Habit42 to anyone looking to improve their health, stay consistent, and become part of a supportive community. It is not about being perfect; it is about making progress. The small habits you build each day truly can transform your life.

VD
V. Dorn
Habit42 participant
“

Before Habit42, I knew what I wanted to accomplish, but like many busy Moms and professionals, consistency could be a challenge. What I have enjoyed most about Habit42 is the sense of community, encouragement, and accountability built into the challenge. The daily habits helped me stay disciplined, intentional, and focused on my goals.

In just 42 days, that consistency made a real difference — helping me meet my weight loss goal, transform my body, and build healthier routines I’m truly proud of! Habit42 is more than a challenge; it’s a supportive community that helps turn goals into sustainable habits.

I would recommend Habit42 to anyone looking for structure, motivation, and practical accountability to create meaningful lifestyle change.

SM
S. Mead
Habit42 participant
“

Life-changing honestly! I’ve tried several fitness and calorie counting apps in the past, but Habit42 has been one that I’ve stuck with even after the mini challenges were over. The team’s support in this program keeps me motivated, and I love how everyone celebrates the “small” victories.

I’ve participated in the individual challenges as well as a couples’ challenge in the program. Being able to work out with my spouse and share those “quality time” pictures in the group is always fun.

I would definitely recommend Habit42 to anyone who loves a great accountability challenge where everyone is welcome no matter your fitness level!

CG
C. Graves
Habit42 participant
Swipe or scroll to read more →
Who it’s for

Built for people who are ready to do it.

Busy parents Working professionals First-timers Comeback seekers Fitness beginners Wellness-minded people People who want support People tired of starting over Goal setters Accountability seekers Anyone ready for change
On the calendar

The next 42 days.

OCT
11
Day 1: we all start
Baseline and meet your cohort
EVERY
Wed
We-Talk Wednesday
Mid-week live session, cohort only
NOV
21
Day 42: we finish
Final results and the reveal call
Houston, TX HOUSTON AREA ONLINE, ANYWHERE

Cohorts run online, so you can join from anywhere.

What it costs

Simple. Nothing recurring.

Cohort pricing
$99
One payment. Full 42-day journey.
Daily tracking and your cohort
Weekly We-Talk call
Live leaderboard
Eligible for awards

Future cohorts may be priced higher.

Have a question before you join? Reach out — I answer every message personally.

Get in touch

Questions? Just ask.

Whether you’re deciding if Habit42 is right for you, want to bring it to your gym, church, run club, or workplace, or just need a hand — reach me any of these ways. I read and answer every message myself.

Email hello@habit42.com Best for detailed questions, partnerships, and anything about your account. Instagram @myHabit42 Follow along and send a DM — quickest way to get a fast reply. Facebook facebook.com/habit42 Message the page or comment on a post — I’ll get back to you.

Based in League City, Texas. Cohorts run online, so you can reach me from anywhere.

Step forward

So, what will you do with your next 42 days?

The next cohort starts Sunday, October 11.

Join now · $99 How it works

Still have a question? Email hello@habit42.com or DM @myHabit42.